Feeling exhausted at 3 pm? Can't fall asleep and only lying there with eyes wide open at midnight? Trying to get rid of those post-exercise muscle pains? If so, there is a good possibility that magnesium could be the reason.
Magnesium participates in more than 300 bodily functions that is energy generation, muscular activities, enhancing sleep, and mood control. Still, research says from UK National Diet and Nutrition Survey says that a large number of adults, mainly females, do not able to reach the recommended magnesium intake level. It is one of those nutrients that one can easily forget about since the symptoms of low levels like fatigue, insomnia, muscle spasms are also just signs of modern lifestyle.
What is MAG-7?
MAG-7 is 6- form of magnesium with zinc, which is formulated for your body to absorb it easier than single form of magnesium supplement. Every MAG-7 capsule provides around 300mg of elemental magnesium with 7.5mg of zinc, which is designed to support energy, sleep, muscle recovery, and general wellbeing in one serving.
Why does MAG-7 use six forms instead of just one?Â
Different forms of magnesium have different effects in our body. Some are absorbed more easily, while other forms of magnesium are much gentler on the stomach. So, creating a blend of magnesium is the best way to use magnesium as a food supplement because it will distribute the benefits of each form of magnesium instead of taking a single form of magnesium supplement.
What are the Benefits of Taking MAG-7 Every Day?
Supports better sleep
Magnesium plays an important role in maintaining the nervous system as well as the psychological function of the body. That is one of the reasons why is so commonly linked to magnesium for sleep and winding down. When MAG-7 is taken regularly at night, it can fit into your bedtime routine very nicely.
Supports muscle function and recovery
If you are going to the gym 5 times a week and simply feel tighter on the weekend, magnesium can help in the normal functioning of muscles, and balancing electrolytes with zinc will help you recover well.
Supports stress management
Magnesium helps contribute to normal psychological function and supports healthy nervous system activity, which is relevant given the modern lifestyle.
Supports bone health
Magnesium can interact with calcium, and vitamin D plays an important role in maintaining strong bones, which matters for long-term wellness as we age.
How Long Does MAG-7 Take to Show its Results?
Intake of Magnesium results can vary from one person to another with factors like diet, lifestyle, exercise. Some people will be able to get better sleep; muscle relax and general wellbeing after a couple of weeks of use. For Benefits like, Energy Metabolism, muscle recovery, stress management, it is advisable to include MAG-7 in your routine for at least a month.
Recommended Dose of MAG-7?
The recommended dose of MAG-7 is to take 4 capsules a day, which is designed with 6 different forms of magnesium with zinc. The Serving of MAG-7 delivers 300mg of elemental magnesium forms with 7.5 mg of zinc with them which help in maintaining magnesium levels, help in reducing tiredness and fatigue and overall health.
When is the Best Time to Take MAG-7?
The best time to take magnesium supplement depends on your individual goals and routine. If you are taking MAG-7 for sleep, many people find it best to take this supplement in the evening or 1â2 hours before your bedtime, as magnesium will play a supporting role in normal functioning of nervous system.
People who take MAG-7 for recovery and performance, may take it after exercise or with evening meal to support muscle function and post work out recovery. On the other hand, if your goal is supporting your energy metabolism and overall wellbeing mag-7 can be taken at your convenient time of a day.
Is It Safe to Take MAG-7 Every Day?
MAG-7 is safe to take for everyday and can be safely add into your routine when taken as in directed dose. Consistent use of MAG-7 may help in maintaining normal magnesium level, who initially struggle to get enough magnesium from the diet.
As Directed in any food supplement, it is important not to exceed the recommended dose. Besides this If you are pregnant, breastfeeding, taking prescription medication, or have an underlying medical condition, including chronic kidney disease, it is advisable to consult your GP healthcare professional before taking MAG-7 Supplement.Â
Why should you choose MAG-7?
With so many magnesium supplements available in UK and Irish Market, choosing the right one can be challenging one. Whereas, MAG-7 is designed to promote everyday support by combing 6 forms of magnesium with zinc in one capsule dose. On the hand other, UK and Irish Market are filled with standard magnesium supplements that mostly rely on a single form of magnesium.Â
So, whether you are looking for magnesium supplement to support sleep, manage your stress effectively or help you to recover from tiredness or fatigue, MAG-7 can offer you a convenient and research backed supplementation in a single dose.
Conclusion
Consistency plays an important role while you are in magnesium supplementation. Taking MAG-7 Everyday will allow you to support your body requirements. Whether your goal is improving your sleep quality, supports muscle recovery, maintaining your energy levels consistenly.Â
While you are on magnesium supplementation, it will react on people in different ways. so besides taking magnesium supplement, your diet, physical activities and your lifestyle play an important role in output you get from that supplementation.Â
MAG-7 which contain 6 different highly absorbable forms of magnesium with zinc in one capsule is a simple and effective way to support your health. So, if you are looking for those magnesium supplement which easily fit into your routine, MAG-7 can be a best magnesium supplement for you.
