Energy & Recovery Duo
CoQ10 300 mg + MAG-7 | 90 Day Supply

★★★★★ (1)
  • Morning CoQ10 for daily energy
  • Evening magnesium for relaxation & recovery
  • Magnesium helps reduce tiredness & fatigue
  • Simple morning-to-night routine for 90 days

Bundle includes

CoQ10 300mg

90 caps · 1/day

Morning

MAG-7

360 caps · 4/day

Evening

Save €54,00 · Launch offer

€69,00 €123,00 Save €54,00

Free Travel Coffee Mug worth €15

Included with this bundle

Not right for you? Return us within 15 days.

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Daily energy routine

CoQ10 300mg · 1/day

Evening recovery

MAG-7 · 4 capsules/day

Muscle & nerve function

Magnesium + zinc support

90-day routine

One bundle covers it all

IS THIS FOR YOU?

Designed for days when energy and recovery feel harder

You wake up tired

Mornings feel slow, even when you slept enough.

Afternoon energy dips

You regularly lose momentum in the middle of the day.

Slower recovery

Your body feels slower to recover after exercise, work or travel.

Restless nights

You want a calmer evening routine that supports rest and recovery.

WHY THIS PAIR

Energy feels better when recovery is part of the routine.

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Energy support

CoQ10 is naturally present in cells and plays a role in the body's energy-production process. It is best positioned as your simple morning vitality routine.
What's inside CoQ10
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Ubiquinone form

CoQ10 (Ubiquinone)

Coenzyme Q10 is a naturally occurring compound found in nearly every cell of the body, particularly in organs with high energy demands such as the heart, liver, kidneys, and muscles. It plays a key role in mitochondrial energy production by supporting ATP generation, the body’s primary source of cellular energy.
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Recovery Support

MAG-7 combines six magnesium forms with zinc. Magnesium contributes to normal muscle function, normal nervous system function.
What's inside MAG-7
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Magnesium Glycinate

Magnesium Glycinate is a highly absorbable form of magnesium in which the mineral is chelated with two glycine molecules. This structure enhances stability and improves bioavailability, allowing efficient delivery of magnesium to the body.

Magnesium Citrate

Magnesium Citrate is a widely used form of magnesium where elemental magnesium is bound to citric acid. This combination enhances solubility and absorption in the body.

+4 forms of Magnesium

Other high-form magnesium supplements include Magnesium Taurate, Magnesium Oxide, Magnesium Malate, and Magnesium Lactate, which help reduce tiredness and fatigue.

Zinc

Zinc is an essential micronutrient required for numerous biological processes, including immune defense, DNA synthesis, and cellular repair. As the body does not store zinc efficiently, regular intake is necessary to maintain optimal levels.
Daily Routine

Support Your Day from Morning to Night

One capsule in the morning. Four capsules in the evening. A daily routine designed to support energy during the day and recovery at night.
Morning · with breakfast

1. CoQ10 capsule

Taken with breakfast to support cellular energy production throughout the day. CoQ10 works at the mitochondrial level - where your body actually makes energy.

Evening · with dinner

2. MAG-7 capsules

Four magnesium capsules in the evening to support normal muscle function, reduce tiredness and fatigue, and prime your body for overnight recovery.

DAYS 1–90

3. 90 Days Supply

Most supplements need 60–90 days to deliver meaningful results. This bundle is built for exactly that - a matched 3-month supply of CoQ10 and MAG-7 that run together from Day 1 to Day 90.

VALUE

Better value than buying separately

PRODUCT
BUNDLE
SEPARATELY
CoQ10 300mg
Included
€39
MAG-7 Pack of 3
Included
€84.00
Total
€69,00
€123,00
You save
€54,00
—

Free delivery · Launch pricing while stock lasts

OUR PROMISE

Premium wellness, made for confidence

Guaranteed Irish

A proud Irish brand rooted in the Midlands.

Third-party tested

Every batch tested for purity and potency.

Premium ingredients

Active forms at effective concentrations.

GMP standards

Manufactured under Good Manufacturing Practice.

Our quality & sourcing process in full
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GMP-certified manufacturing

All Bionutrica products are manufactured in GMP-certified facilities. Good Manufacturing Practice standards cover raw material testing, in-process controls, and finished product verification at every batch.

Third-party testing

Every production batch is sent to an independent laboratory for purity and potency verification before release. We test for heavy metals, microbial contamination, and label-claimed ingredient concentrations.

Guaranteed Irish

Bionutrica is a Guaranteed Irish brand - independently verified as a genuine Irish business with operations, employment, and investment in Ireland. Rooted in the Irish Midlands.

EFSA-compliant claims

All benefit claims used on Bionutrica packaging and marketing are reviewed against EFSA Regulation EC 1924/2006. We only use health claims that have received a positive scientific opinion from the European Food Safety Authority.

Research & Science

Why CoQ10 + MAG-7 Work Better Together

Cellular energy production

CoQ10 is essential to how your cells produce energy. It works inside the mitochondria your body's power generators helping convert nutrients into usable fuel. Natural CoQ10 levels decline from your 30s onwards, making daily supplementation particularly relevant for adults looking to support sustained energy and vitality.

Cardiovascular support

The heart has one of the highest energy demands of any organ in the body and one of the highest natural concentrations of CoQ10. Supplementation has been studied across multiple peer-reviewed trials for its role in supporting cardiovascular function and long-term heart health.*

Muscle recovery

Magnesium supports the calcium ion exchange that drives muscle contraction and relaxation the mechanism behind normal muscle function. Active adults and those experiencing physical fatigue are frequently advised to monitor their magnesium intake.*

Sleep quality

Magnesium helps regulate the neurotransmitters responsible for calming the nervous system, and plays a role in melatonin production the hormone that governs your sleep-wake cycle. Research has linked low magnesium status to disrupted sleep patterns, making evening supplementation a well-timed choice.

What People Feels

QUESTIONS

FAQs

What is Bionutrica’s Energy and Recovery Duo? +

The Energy and Recovery Duo is a combination of 1 pack of CoQ10 300mg and 2 packs of MAG-7 supplements, a duo designed to support energy and recovery. CoQ10 helps with cellular energy production, while MAG-7 helps with tiredness, supports muscle recovery, and can even aid in better sleep.

Why should you choose Energy and Recovery Duo? +

Supplements for energy and recovery separately tend to focus on a single aspect. This Energy and Recovery Duo covers both bases, pairing CoQ10 and MAG-7, which work really well together for energy and recovery. With a 90-day supply, it is an all-in-one option for anyone dealing with fatigue or needing a better recovery routine.

Who should choose the Energy and Recovery Duo? +

The Energy and Recovery Duo is ideal for people who are feeling drained, dealing with ongoing tiredness, and struggling with recovery. It is equally helpful if you want to enhance muscle recovery, are low in energy and sleep poorly, or are simply looking for a CoQ10 and magnesium supplement to add to your routine.

How do you take the Energy and Recovery Duo? +

Take 1 CoQ10 capsule in the morning with food to help support energy levels throughout the day. Then take 4 MAG-7 capsules in the evening, which tends to work best at night for recovery and sleep. Sticking to this simple routine over 90 days can help ease tiredness and support recovery.

When should I take CoQ10 in the Energy & Recovery Duo routine? +

To get the best results, CoQ10 is best taken in the morning or with breakfast. Since CoQ10 helps cells generate energy, taking it in the morning is the way many people go because it helps them keep their energy levels even throughout the day and still allows the supplement to be part of their daily routine.

When should I take MAG-7 in the Energy & Recovery Duo Routine? +

MAG-7 is best taken in the evening, ideally 1-2 hours before bed. Magnesium plays an important role in normal muscle function, relaxation, and nervous system support, making it a brilliant addition to your night-time routine to support recovery and restful sleep.

Can I take CoQ10 and a magnesium supplement together? +

Yes, CoQ10 and magnesium can be taken together as part of your daily wellness routine. CoQ10 helps support energy production within cells, whilst magnesium contributes to muscle function, recovery, relaxation, and normal energy metabolism, making them a complementary combination.

Can Bionutrica’s Energy & Recovery Duo help improve sleep quality? +

The Energy & Recovery Duo is designed to support both energy and recovery. Whilst CoQ10 supports daytime energy production, MAG-7 provides seven forms of magnesium that contribute to normal nervous system function, muscle relaxation, and restful sleep, helping to support a healthier recovery routine.

Why combine CoQ10 with magnesium instead of taking just one supplement? +

Energy and recovery go hand in hand. CoQ10 helps support mitochondrial energy production, whilst magnesium supports muscle function, sleep quality, and recovery. Combining both provides a more complete approach to daily wellbeing, helping to support how you feel during the day and how you recover at night.

What makes the Energy & Recovery Duo different from other brands? +

The Energy & Recovery Duo combines high-strength CoQ10 with a 6-form magnesium blend with zinc in one convenient routine. Rather than focusing solely on energy or recovery, it supports both, helping to address key areas such as cellular energy production, muscle function, relaxation, and sleep quality.

Does magnesium help with recovery and sleep? +

Yes, magnesium plays an important role in muscle function, nervous system health, and electrolyte balance. Getting enough magnesium can help in muscle recovery and relaxation after exercise, and also help with the normal sleep routine. So, it is often taken by people who want to maximize their recovery and sleep.

Is the Bionutrica Energy & Recovery Duo suitable for women trying to conceive? +

Definitely, Bionutrica's Energy & Recovery Duo is a great supplement duo that supports overall wellbeing by providing CoQ10, six forms of magnesium, and zinc. Magnesium plays a role in reducing tiredness and maintaining the normal functioning of the nervous system, whereas zinc is involved in maintaining normal fertility and reproduction. Women who are trying to conceive can consider taking this as part of their routine. Yet, it is strongly recommended to consult your healthcare practitioner before use.

Is the Energy & Recovery Duo suitable for men trying to improve reproductive health? +

Yes, the Energy & Recovery Duo includes zinc, which contributes to fertility and reproduction. Besides that, it has CoQ10 for providing energy at the cellular level. Also, magnesium is involved in not only the metabolism of energy but also supports muscle function, so it can be helpful addition to a men’s overall wellness routine.

Can poor sleep affect fertility, and can Bionutrica's Energy & Recovery Duo help? +

Poor sleep can affect overall wellbeing, recovery, and hormone balance. This Bionutrica Energy & Recovery Duo is designed with CoQ10, which is known for giving you an energy boost during the day, and MAG-7 magnesium, which will help you unwind, support your nervous system, aid in muscle recovery, and promote restful sleep as part of a healthy routine.

Does the Energy & Recovery Duo contain nutrients that support reproductive health? +

Yes, the Energy & Recovery Duo contains zinc that plays an important role in fertility and reproduction. On the other hand, CoQ10 is a supporter of cellular energy. Besides, magnesium helps in energy metabolism and muscle function, thereby making Energy & Recovery Duo a valuable supplement to men's and women's overall wellness routine.

Can stress and fatigue impact fertility, and how can the Energy & Recovery Duo help? +

Poor sleep lowers your overall wellbeing, recovery, and hormone balance. The Energy & Recovery Duo assists you in having a good recovery by giving you CoQ10 for the energy during the day and MAG-7 magnesium for relaxation, nervous system support, muscle recovery, and also for getting a restful night's sleep when done as a part of a healthy routine.

★★★★★
"I used to crash every afternoon. Three weeks in and I genuinely notice a difference in how I feel by 3pm."
Sarah M., · Ireland · Verified
★★★★★
"The evening routine especially helps. I'm sleeping deeper and waking up less stiff than before."
James K. · UK · Verified
★★★★★
"Simple routine, easy to follow. Noticed my energy felt more consistent after about 3–4 weeks."
Orla B., · Ireland · Verified
Read 6 more customer reviews
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★★★★★
"Bought this for my husband who is 58. He says he feels less foggy in the mornings — he was very sceptical but is now on his second bundle."
Måire F · Ireland · Verified
★★★★★
"The MAG-7 at night has been a game changer for my leg cramps. I wake up so much more comfortable."
David L., · UK · Verified
★★★★★
"Packaging is premium, routine is simple. I appreciate that it isn't 10 different supplements — just two, morning and night."
Rachel T. · UK · Verified