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Bundle includes
CoQ10 300mg
MAG-7
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CoQ10 300mg · 1/day
MAG-7 · 4 capsules/day
Magnesium + zinc support
One bundle covers it all
Mornings feel slow, even when you slept enough.
You regularly lose momentum in the middle of the day.
Your body feels slower to recover after exercise, work or travel.
You want a calmer evening routine that supports rest and recovery.
Taken with breakfast to support cellular energy production throughout the day. CoQ10 works at the mitochondrial level - where your body actually makes energy.
Four magnesium capsules in the evening to support normal muscle function, reduce tiredness and fatigue, and prime your body for overnight recovery.
Most supplements need 60â90 days to deliver meaningful results. This bundle is built for exactly that - a matched 3-month supply of CoQ10 and MAG-7 that run together from Day 1 to Day 90.
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A proud Irish brand rooted in the Midlands.
Every batch tested for purity and potency.
Active forms at effective concentrations.
Manufactured under Good Manufacturing Practice.
All Bionutrica products are manufactured in GMP-certified facilities. Good Manufacturing Practice standards cover raw material testing, in-process controls, and finished product verification at every batch.
Every production batch is sent to an independent laboratory for purity and potency verification before release. We test for heavy metals, microbial contamination, and label-claimed ingredient concentrations.
Bionutrica is a Guaranteed Irish brand - independently verified as a genuine Irish business with operations, employment, and investment in Ireland. Rooted in the Irish Midlands.
All benefit claims used on Bionutrica packaging and marketing are reviewed against EFSA Regulation EC 1924/2006. We only use health claims that have received a positive scientific opinion from the European Food Safety Authority.
CoQ10 is essential to how your cells produce energy. It works inside the mitochondria your body's power generators helping convert nutrients into usable fuel. Natural CoQ10 levels decline from your 30s onwards, making daily supplementation particularly relevant for adults looking to support sustained energy and vitality.
The heart has one of the highest energy demands of any organ in the body and one of the highest natural concentrations of CoQ10. Supplementation has been studied across multiple peer-reviewed trials for its role in supporting cardiovascular function and long-term heart health.*
Magnesium supports the calcium ion exchange that drives muscle contraction and relaxation the mechanism behind normal muscle function. Active adults and those experiencing physical fatigue are frequently advised to monitor their magnesium intake.*
Magnesium helps regulate the neurotransmitters responsible for calming the nervous system, and plays a role in melatonin production the hormone that governs your sleep-wake cycle. Research has linked low magnesium status to disrupted sleep patterns, making evening supplementation a well-timed choice.
The Energy and Recovery Duo is a combination of 1 pack of CoQ10 300mg and 2 packs of MAG-7 supplements, a duo designed to support energy and recovery. CoQ10 helps with cellular energy production, while MAG-7 helps with tiredness, supports muscle recovery, and can even aid in better sleep.
Supplements for energy and recovery separately tend to focus on a single aspect. This Energy and Recovery Duo covers both bases, pairing CoQ10 and MAG-7, which work really well together for energy and recovery. With a 90-day supply, it is an all-in-one option for anyone dealing with fatigue or needing a better recovery routine.
The Energy and Recovery Duo is ideal for people who are feeling drained, dealing with ongoing tiredness, and struggling with recovery. It is equally helpful if you want to enhance muscle recovery, are low in energy and sleep poorly, or are simply looking for a CoQ10 and magnesium supplement to add to your routine.
Take 1 CoQ10 capsule in the morning with food to help support energy levels throughout the day. Then take 4 MAG-7 capsules in the evening, which tends to work best at night for recovery and sleep. Sticking to this simple routine over 90 days can help ease tiredness and support recovery.
To get the best results, CoQ10 is best taken in the morning or with breakfast. Since CoQ10 helps cells generate energy, taking it in the morning is the way many people go because it helps them keep their energy levels even throughout the day and still allows the supplement to be part of their daily routine.
MAG-7 is best taken in the evening, ideally 1-2 hours before bed. Magnesium plays an important role in normal muscle function, relaxation, and nervous system support, making it a brilliant addition to your night-time routine to support recovery and restful sleep.
Yes, CoQ10 and magnesium can be taken together as part of your daily wellness routine. CoQ10 helps support energy production within cells, whilst magnesium contributes to muscle function, recovery, relaxation, and normal energy metabolism, making them a complementary combination.
The Energy & Recovery Duo is designed to support both energy and recovery. Whilst CoQ10 supports daytime energy production, MAG-7 provides seven forms of magnesium that contribute to normal nervous system function, muscle relaxation, and restful sleep, helping to support a healthier recovery routine.
Energy and recovery go hand in hand. CoQ10 helps support mitochondrial energy production, whilst magnesium supports muscle function, sleep quality, and recovery. Combining both provides a more complete approach to daily wellbeing, helping to support how you feel during the day and how you recover at night.
The Energy & Recovery Duo combines high-strength CoQ10 with a 6-form magnesium blend with zinc in one convenient routine. Rather than focusing solely on energy or recovery, it supports both, helping to address key areas such as cellular energy production, muscle function, relaxation, and sleep quality.
Yes, magnesium plays an important role in muscle function, nervous system health, and electrolyte balance. Getting enough magnesium can help in muscle recovery and relaxation after exercise, and also help with the normal sleep routine. So, it is often taken by people who want to maximize their recovery and sleep.
Definitely, Bionutrica's Energy & Recovery Duo is a great supplement duo that supports overall wellbeing by providing CoQ10, six forms of magnesium, and zinc. Magnesium plays a role in reducing tiredness and maintaining the normal functioning of the nervous system, whereas zinc is involved in maintaining normal fertility and reproduction. Women who are trying to conceive can consider taking this as part of their routine. Yet, it is strongly recommended to consult your healthcare practitioner before use.
Yes, the Energy & Recovery Duo includes zinc, which contributes to fertility and reproduction. Besides that, it has CoQ10 for providing energy at the cellular level. Also, magnesium is involved in not only the metabolism of energy but also supports muscle function, so it can be helpful addition to a menâs overall wellness routine.
Poor sleep can affect overall wellbeing, recovery, and hormone balance. This Bionutrica Energy & Recovery Duo is designed with CoQ10, which is known for giving you an energy boost during the day, and MAG-7 magnesium, which will help you unwind, support your nervous system, aid in muscle recovery, and promote restful sleep as part of a healthy routine.
Yes, the Energy & Recovery Duo contains zinc that plays an important role in fertility and reproduction. On the other hand, CoQ10 is a supporter of cellular energy. Besides, magnesium helps in energy metabolism and muscle function, thereby making Energy & Recovery Duo a valuable supplement to men's and women's overall wellness routine.
Poor sleep lowers your overall wellbeing, recovery, and hormone balance. The Energy & Recovery Duo assists you in having a good recovery by giving you CoQ10 for the energy during the day and MAG-7 magnesium for relaxation, nervous system support, muscle recovery, and also for getting a restful night's sleep when done as a part of a healthy routine.