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  • Back side of MAG-7
  • Benefits of MAG-7
  • Ingredients Present in MAG-7
  • How to use MAG-7 for best results
  • How to use MAG7 for best results
  • Customer testimonial of Bioman
  • What makes MAG-7 different from regular magnesium supplement
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MAG-7
6-in-1 Magnesium Complex with Zinc | 120 Capsules

Magnesium for Daily Support

Supports Restful Sleep

Reduces Tiredness & Fatigue

Promotes Cognitive Function

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What is MAG-7?

MAG-7 is a 6-in-1 Magnesium Complex with Zinc, combining six bioavailable forms of magnesium - including magnesium glycinate - in a single daily capsule. Each form is absorbed differently and supports a different part of the body, which is why a single-form magnesium supplement often falls short on its own: one form can't cover muscle recovery, stress, and energy at the same time. MAG-7 was built to cover all three in one capsule.

Why Magnesium Supplements Matter?

Magnesium deficiency is a common concern that can affect the body, often leading to poor sleep, increased stress, muscle cramps, and low energy levels, and impacting overall health.

Magnesium supplements play an important role in supporting the normal functioning of muscles and nerves, promoting relaxation, reducing tiredness and fatigue, and contributing to overall health when included as part of a lifestyle.

Who should take MAG-7?

  • Those struggling with poor or restless sleep
  • Individuals who do not feel refreshed after waking up
  • People experiencing low energy, fatigue, or sluggishness throughout the day
  • Those dealing with muscle cramps, soreness, or slow recovery
  • Individuals feeling stressed, tense, or anxious
  • Active individuals and fitness enthusiasts need muscle and recovery support

Why MAG-7?

  1. Supports Mental Well-Being and Muscles: Contributes to psychological well-being, reduces fatigue, and ensures normal muscle function.
  2. Promotes Relaxation and Sleep: magnesium for sleep and relaxation, making its ideal for stress management.
  3. Supports Headache and Digestive Relief: It may also help prevent headaches and act as a natural laxative and antacid.
  4. Aids Muscle Function and Energy Production: Magnesium plays a central role in muscle function, energy production, oxygen absorption, and electrolyte balance, all of which are important factors when it comes to exercise.
  5. Enhances Exercise Performance: It is also important during exercise and is responsible for exercise efficacy and recovery involved in energy production, and plays a role in exercise performance.

How to take MAG-7?

Take 4 capsules of MAG-7 daily with plenty of water, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended intake.

When is the Best time to take MAG-7?

Best time to take magnesium supplement is recommended in the evening or before bedtime, as magnesium supports relaxation and restful sleep. Taking it consistently each day helps support better results over time.

What’s in it?

Elemental Magnesium, Magnesium Taurate, Magnesium Lactate, Magnesium Malate, Magnesium Bisglycinate, Magnesium citrate, Magnesium Oxide, Zinc Gluconate, Capsule Shell (Hypromellose)

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MAG-7
MAG-7
€26,60 €28,00

Traceable & Verified Ingredients in MAG-7

Every form of magnesium in this 6-in-1 complex - from magnesium glycinate to magnesium taurate - is sourced and lab-verified individually, then checked again in the finished capsule. That's how we make sure the mg-per-form on the label matches what's actually inside.

Magnesium Taurate

Magnesium Taurate

562 mg

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Magnesium Lactate

Magnesium Lactate

511 mg

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Magnesium Malate

Magnesium Malate

442.6 mg

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Magnesium Oxide

Magnesium Oxide

83.5 mg

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Magnesium Citrate

Magnesium Citrate

442 mg

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Magnesium Glycinate

Magnesium Glycinate

354.5 mg

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Zinc

Zinc

7.5 mg

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Why Us

Multiple high-absorption magnesium forms (multi-form magnesium + zinc)
High elemental magnesium per day — 300 mg (80% NRV)
Every batch third-party tested + INAB heavy-metal screening
Clean, inclusive formulation — gluten-free, lactose-free, soy-free, no fillers
MAG-7 (Bionutrica)

MAG-7 (Bionutrica)

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Other Brands

Other Brands

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(May be / May be not)
(May be / May be not)

Why Us

MAG-7 (Bionutrica)

MAG-7 (Bionutrica)

Other Brands

Other Brands

Multiple high-absorption magnesium forms (multi-form magnesium + zinc)
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✕
High elemental magnesium per day — 300 mg (80% NRV)
✔
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Every batch third-party tested + INAB heavy-metal screening
✔
(May be / May be not)
Clean, inclusive formulation — gluten-free, lactose-free, soy-free, no fillers
✔
(May be / May be not)

Trusted by People Like You

See what our customers have to say.

★★★★★
Real People, Real Results

Backed by science

How you could feel in 3 months with Mag-7

40%

Improvement in Muscle Relaxation

Magnesium supplementation has been shown to support normal muscle function and reduce cramping, contributing to improved relaxation and physical recovery.

45%

Reduction in Stress Levels

Research supports magnesium's role in psychological function and nervous system health, with supplementation linked to improved stress management and relaxation. Results may vary by individual.

50%

Improvement in Sleep Quality

Clinical research has found magnesium supplementation may help improve sleep quality, support relaxation, and promote more restful sleep when taken consistently.

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Customer results

Recommended by Experts

Since starting MAG-7, I have noticed better recovery and less fatigue. It fits really well into my wellness routine

Hanaa Metcalfe

Fitness & Nutrition Coach
Hanaa Metcalfe

What I love about Magnesium Supplement is how balanced I feel using it. it is become part of my everyday lifestyle.

Drue Bisley

Vegan Lifestyle Blogger
Drue Bisley

During busy days, This magnesium supplement really helps me feel more energised and supported overall

Izabel Birt

Healthcare Creator
Izabel Birt

After adding MAG-7 into my routine, I have noticed improvements in recovery and sleep quality

Helen Winsor

Running Coach & Athlete
Helen Winsor

Everything is there for a Reason

Bionutrica MAG-7 is a third-party tested magnesium and zinc supplement, supporting muscle function, energy production, relaxation, stress management, and healthy sleep with trusted quality and safety. Here are the key benefits of MAG-7 are listed below:

Stress Relief and Sleep Support

Magnesium Glycinate is highly bioavailable and gentle on the stomach. Its glycine component has calming effects and may improve sleep quality.

Psychological & Nervous system functions

Contributes to psychological well-being, reduces fatigue, and nervous system functions

Muscle Functioning

Contributes to normal muscle function & Magnesium plays a central role in oxygen absorption, and electrolyte balance

Energy Production

Magnesium Malate combines magnesium with malic acid, which helps in energy production and may reduce fatigue.

see our health claims page for more information

The Research & Science

Magnesium supports muscle function, nerve signalling, and heart health. Research shows adequate magnesium helps maintain normal blood pressure and energy metabolism. MAG-7 delivers bioavailable forms for effective daily absorption and balance.

Improve Sleep quality, and Hypertension

Magnesium Taurate in improving the sleep quality and in Hypertension

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Reducing the Anxiety

Magnesium help in reducing the body Anxiety and improve the body tolerance.

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Anti-inflammation and body exercise tolerance

Help in reducing inflammation and improved tolerance for exercise

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What People Feels

Frequently Asked Questions (F.A.Q.)

At what age should I start taking MAG-7?

Adults can consider taking MAG-7 from age 18 onward as part of a daily wellness routine. It is particularly beneficial for individuals looking to support sleep quality, muscle function, and overall stress balance.

Can MAG-7 help with muscle cramps or recovery?

MAG-7 contains 6 forms of magnesium that support normal muscle function. These nutrients help reduce muscle cramps, support relaxation, and aid recovery after physical activity.

Can younger adults take MAG-7?

Yes, younger adults can take MAG-7 to support energy levels, muscle performance, and overall wellness. It can be especially helpful for those with active lifestyles or high physical demands.

Does MAG-7 support sleep quality?

MAG-7 includes forms of magnesium such as glycinate and taurate, which are known to support relaxation. These nutrients may help improve sleep quality and promote a calm, restful state.

Can MAG-7 be taken together with multivitamins?

Yes, MAG-7 can generally be taken alongside multivitamins or other dietary supplements. However, if you are already consuming products containing magnesium or zinc, it is advisable to consult a healthcare professional.

 Can MAG-7 be taken on an empty stomach?

MAG-7 can be taken with or without food. However, many people prefer taking it with meals to support better tolerance and digestion.

Are there any side effects associated with MAG-7?

MAG-7 is formulated with well researched ingredients when taken as directed. In some cases, higher magnesium intake may cause mild digestive discomfort. Individuals who are pregnant, breastfeeding, or taking medication should consult a healthcare professional before use.

Is MAG-7 suitable for vegetarians or vegans?

Yes, MAG-7 is formulated with plant-based ingredients and is suitable for vegetarians and vegans seeking a clean magnesium supplement.

Does MAG-7 support overall health and wellness?

Yes, MAG-7 is designed to support overall health by contributing to muscle function, energy production, electrolyte balance, and nervous system health.

When is the best time to take magnesium?

The best time to take MAG-7 magnesium supplements is with a meal to enhance absorption. Taking it in the evening may also help promote relaxation, stress reduction, and better sleep quality.

How long should I take MAG-7 before noticing benefits?

Some individuals may notice improvements in sleep and relaxation within a few weeks. For best results, it is recommended to take MAG-7 consistently for at least 4 to 8 weeks.

Can MAG-7 be taken with medications?

MAG-7 is generally safe, but magnesium may interact with certain medications. It is recommended to consult your healthcare provider before starting the supplement.

What are the key ingredients in MAG-7?

MAG-7 contains a blend of six forms of magnesium, including glycinate, citrate, malate, and taurate, along with zinc to support absorption, recovery, and overall health.

Can MAG-7 help reduce fatigue?

Yes, magnesium contributes to normal energy production and helps reduce tiredness and fatigue, supporting daily energy levels.

Where is MAG-7 manufactured?

MAG-7 is manufactured in facilities that follow strict quality standards and Good Manufacturing Practices (GMP), ensuring safety and consistency.

Is MAG-7 tested for quality and purity?

Yes, MAG-7 undergoes quality testing to ensure purity, potency, and safety, helping maintain high standards for dietary supplements.

Does MAG-7 contain zinc?

Yes, MAG-7 includes zinc, which supports immune function, recovery, and overall health alongside magnesium.

Is MAG-7 suitable for long-term use?

Yes, MAG-7 is designed for long- term use and can be taken long-term as part of a consistent wellness routine to support overall health.

Are there side effects from magnesium supplements?

MAG-7 magnesium supplements are generally safe, but high doses may cause mild digestive discomfort or diarrhea. Following the recommended dosage ensures safe supplementation while supporting muscle, sleep, and overall wellness.

When will I see results from MAG-7 ?

For optimal effectiveness, we recommend consistently taking MAG7 capsules for 2-3 months. Individual results may vary based on factors such as dosage, diet, and overall health.

What is your order dispatch time?

We process and dispatch all our orders within 1 working day after placing your order.