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MAG-7
6-in-1 Magnesium Complex with Zinc | 120 Capsules
Magnesium for Daily Support
Supports Restful Sleep
Reduces Tiredness & Fatigue
Promotes Cognitive Function
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Frequently Asked Questions - FAQs
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What is MAG-7?
What is MAG-7?
MAG-7 is a 6-in-1 Magnesium Complex with Zinc, combining six bioavailable forms of magnesium - including magnesium glycinate - in a single capsule. Each form is absorbed differently and supports a different part of the body, which is why a single-form magnesium supplement often falls short on its own: one form can't cover muscle recovery, stress, and energy at the same time. MAG-7 was built to cover all three in one capsule.
Why Magnesium Supplements Matter?
Why Magnesium Supplements Matter?
Magnesium deficiency is a common concern that can affect the body, often leading to poor sleep, increased stress, muscle cramps, and low energy levels, and impacting overall health.
Magnesium supplements play an important role in supporting the normal functioning of muscles and nerves, promoting relaxation, reducing tiredness and fatigue, and contributing to overall health when included as part of a lifestyle.
Who should take MAG-7?
Who should take MAG-7?
- Those struggling with poor or restless sleep
- Individuals who do not feel refreshed after waking up
- People experiencing low energy, fatigue, or sluggishness throughout the day
- Those dealing with muscle cramps, soreness, or slow recovery
- Individuals feeling stressed, tense, or anxious
- Active individuals and fitness enthusiasts need muscle and recovery support
Why MAG-7?
Why MAG-7?
- Supports Mental Well-Being and Muscles: Contributes to psychological well-being, reduces fatigue, and ensures normal muscle function.
- Promotes Relaxation and Sleep: magnesium for sleep and relaxation, making its ideal for stress management.
- Supports Headache and Digestive Relief: It may also help prevent headaches and act as a natural laxative and antacid.
- Aids Muscle Function and Energy Production: Magnesium plays a central role in muscle function, energy production, oxygen absorption, and electrolyte balance, all of which are important factors when it comes to exercise.
- Enhances Exercise Performance: It is also important during exercise and is responsible for exercise efficacy and recovery involved in energy production, and plays a role in exercise performance.
How to take MAG-7?
How to take MAG-7?
Take 4 capsules of MAG-7 daily with plenty of water, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended intake.
When is the Best time to take MAG-7?
Best time to take magnesium supplement is recommended in the evening or before bedtime, as magnesium supports relaxation and restful sleep. Taking it consistently each day helps support better results over time.
What’s in it?
What’s in it?
Elemental Magnesium, Magnesium Taurate, Magnesium Lactate, Magnesium Malate, Magnesium Bisglycinate, Magnesium citrate, Magnesium Oxide, Zinc Gluconate, Capsule Shell (Hypromellose)
Traceable & Verified Ingredients in MAG-7
Every form of magnesium in this 6-in-1 complex - from magnesium glycinate to magnesium taurate - is sourced and lab-verified individually, then checked again in the finished capsule. That's how we make sure the mg-per-form on the label matches what's actually inside.
Why Us
MAG-7 (Bionutrica)
Other Brands
Why Us
MAG-7 (Bionutrica)
Other Brands
Trusted by People Like You
See what our customers have to say.
Recommended by Experts
Since starting MAG-7, I have noticed better recovery and less fatigue. It fits really well into my wellness routine
Fitness & Nutrition Coach
What I love about Magnesium Supplement is how balanced I feel using it. it is become part of my everyday lifestyle.
Vegan Lifestyle Blogger
During busy days, This magnesium supplement really helps me feel more energised and supported overall
Healthcare Creator
After adding MAG-7 into my routine, I have noticed improvements in recovery and sleep quality
Running Coach & Athlete
Raising the bar
on Quality
At Bionutrica, we believe health is a lifelong journey of continuous self-improvement. With over 30 years of experience in manufacturing, we formulate and produce our supplements in-house. This allows us to maintain strict quality control. Each product is developed with accredited nutritionists and uses high-quality, globally sourced ingredients. Our supplements are made in GMP-certified facilities and third-party tested for purity, safety, effectiveness, and excellence.
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GMP Certified
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Strict to EU Standards
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Gluten-Free, Gelatin-Free
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Non-GMO Ingredients
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Vegan Friendly
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Third-Party Lab Tested
Everything is there for a Reason
Stress Relief and Sleep Support
Magnesium Glycinate is highly bioavailable and gentle on the stomach. Its glycine component has calming effects and may improve sleep quality.
Psychological & Nervous system functions
Contributes to psychological well-being, reduces fatigue, and nervous system functions
Muscle Functioning
Contributes to normal muscle function & Magnesium plays a central role in oxygen absorption, and electrolyte balance
Energy Production
Magnesium Malate combines magnesium with malic acid, which helps in energy production and may reduce fatigue.
see our health claims page for more information
The Research & Science
Magnesium supports muscle function, nerve signalling, and heart health. Research shows adequate magnesium helps maintain normal blood pressure and energy metabolism. MAG-7 delivers bioavailable forms for effective daily absorption and balance.