Calcium

Common Name Calcium
Nature Essential Mineral
Scientific Name Calcium Carbonate / Calcium Citrate
Source Natural / Mineral-based
Part Used Mineral Compound

  • Benefits

    • Bone Strength & Density: Calcium is vital for building and maintaining strong bones and teeth. It helps improve bone mineral density and reduces the risk of bone-related conditions. (1)
    • Muscle Function & Contraction: Supports proper muscle contraction and relaxation, including heart muscle function. (2)
    • Nerve Transmission: Plays a key role in transmitting signals between the brain and body, ensuring proper nervous system function. (3)
    • Prevention of Calcium Deficiency: Supports the prevention of conditions like osteoporosis and hypocalcemia, especially in aging populations. (1)

  • Calcium

    Calcium is an essential mineral primarily stored in bones and teeth, where it supports skeletal strength and structure. It also plays a key role in muscle function, nerve signaling, and blood clotting.

    As the body cannot produce calcium, adequate intake through diet or supplementation is necessary. It is often combined with Vitamin D3 and Vitamin K2 to improve absorption and support proper utilization, helping maintain bone health. (4)

Scientific Research and Studies

research and science

Bone Health & Density

Study Design: A long-term randomized controlled trial evaluated calcium supplementation (1000–1200 mg daily) on bone mineral density in adults.

Findings: Calcium supplementation significantly improved bone density and reduced bone loss, particularly in older adults and postmenopausal women. (5)

Muscle & Nerve Function

Study Design: Clinical research examined calcium’s role in neuromuscular function and muscle contraction.

Findings: Adequate calcium levels were essential for proper muscle performance and nerve signal transmission, preventing cramps and neuromuscular disorders. (2)

Osteoporosis Risk Reduction

Study Design: A meta-analysis of multiple studies assessed calcium intake and fracture risk in aging populations.

Findings: Higher calcium intake was associated with a reduced risk of fractures and improved skeletal health over time. (6)

Calcium – The Essential Bone Mineral: Benefits, Sources, Deficiency Signs & Daily Requirement

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Calcium regulation of muscle contraction

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Calcium’s Vital Role in Neurotransmission

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Calcium- The Nutrition Store

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Calcium Supplementation- Efficacy and Safety

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Prevention of Fractures in Older People with Calcium and Vitamin D

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  • Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.