Maca Root

Common Name Maca
Nature Perennial root vegetable
Scientific Name Lepidium meyenii
Source Natural
Part Used Root
Native Location Peru, South America

  • Benefits

    • Hormonal Balance: Helps keep hormones balanced in men. It supports reproductive health. (1)
    • Energy, Stamina & Endurance: Traditionally used to improve energy levels and physical stamina without too much stimulation. (1)
    • Libido & Fertility Support: May help with libido, sexual function, sperm quality, and overall reproductive health. (1)
    • Mood & Mental Clarity: Known to support emotional health, clear thinking, and increase the ability to handle everyday stress. (1)
    • Adaptogenic Action: Acts as an adaptogen. It helps the body cope with physical, emotional, and environmental stress. (1)

  • Maca Root (Lepidium meyenii)

    Lepidium meyenii, commonly known as ā€œPeruvian ginseng,ā€ has been grown in Peru. South America for over 2,000 years. People traditionally used it as both food and an herbal tonic. It was valued for its ability to improve stamina, fertility, and overall health in a challenging environment.

    Maca, known for its nourishing and strength-boosting properties, was believed to support hormonal balance and reproductive health. Recent studies show its adaptogenic properties and benefits for energy, mood balance, mental clarity, and support for the endocrine system. This makes it a popular natural supplement for resilience and overall health. (1)

Scientific Research and Studies

research and science

Energy & Fatigue Reduction

Study Design: A 12-week, randomized, double-blind, placebo-controlled trial studied the effects of 3 g daily Maca supplementation on energy and quality of life in adults.

Findings: Participants reported notable increases in energy levels and decreases in fatigue compared to the placebo. (2)

Libido & Sexual Function

Study Design: A randomized, double-blind, placebo-controlled study looked at how Maca (1.5 g and 3 g daily) affected sexual desire in healthy adults over 12 weeks.

Findings: Supplementing with maca led to notable increases in sexual desire, regardless of mood changes. (3)

Male Fertility & Sperm Quality Support

Study Design: A 12-week randomized clinical study looked at the effects of Lepidium meyenii (1.5 g to 3 g daily) on semen parameters in healthy adult men.

Findings: Maca supplementation led to significant increases in sperm concentration, total sperm count, and motility compared to baseline values. It did not change serum testosterone or estradiol levels, which suggests that it works through a non-hormonal mechanism. (4)

Introduction of Maca

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Anti-fatigue effect of Maca

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Maca for improving sexual function

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Effect of Maca on Semen Parameters and Serum Hormone Levels in Healthy Adult Men

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  • Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.