Magnesium Citrate

Common Name Magnesium Citrate

Nature Mineral Salt

Source Combination of elemental magnesium and citric acid

Part Used Mineral compound

Benefits
- Muscle Function & Cramp Relief: Magnesium Citrate supports normal muscle contraction and relaxation, helping reduce cramps, spasms, and muscle fatigue. (1)
- Energy Production: Magnesium plays a key role in ATP (energy) production, helping maintain energy levels and reducing fatigue. (2)
- Digestive Support: Magnesium Citrate is commonly used to support digestion and promote bowel regularity due to its mild osmotic effect. (3)
- Nervous System Support: Magnesium helps regulate neurotransmitters, supporting nerve function, relaxation, and stress management. (4)
- Electrolyte Balance & Hydration:Magnesium Citrate helps maintain electrolyte balance, which is essential for hydration, nerve signaling, and muscle function. (5)
Magnesium Citrate (Magnesium + Citric Acid Complex)
Magnesium Citrate is a widely used form of magnesium where elemental magnesium is bound to citric acid. This combination enhances solubility and absorption in the body.
Magnesium is involved in over 300 enzymatic reactions, including those responsible for energy production, muscle function, and nerve signaling. The citrate form is particularly valued for its bioavailability and digestive benefits, making it suitable for both general supplementation and supporting bowel regularity. (6)

Scientific Research and Studies

Study Design: Clinical studies have evaluated magnesium citrate’s osmotic activity in the gastrointestinal tract.

Findings: Magnesium citrate draws water into the intestines, promoting bowel movements and supporting relief from occasional constipation. (3)

Study Design: Research has explored magnesium’s role in cellular energy production.

Findings: Magnesium is essential for ATP synthesis, supporting energy levels and reducing fatigue. (2)

Study Design: Studies have examined magnesium’s role in muscle contraction and nerve signaling.

Findings: Magnesium supports proper muscle function, reduces cramps, and maintains neuromuscular coordination. (7)

Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.