Magnesium Lactate

Common Name Magnesium Lactate

Nature Mineral salt

Scientific Name Magnesium L-lactate

Source Derived from magnesium combined with lactic acid

Part Used Mineral compound

Benefits
- High Absorption: Magnesium Lactate is known for its good bioavailability and is gentle on the stomach, making it suitable for individuals sensitive to other magnesium forms. (1)
- Energy Production Support: Magnesium plays a key role in cellular energy production (ATP), helping reduce fatigue and support overall vitality. (2)
- Muscle Function & Recovery: Supports normal muscle contraction and relaxation, helping prevent cramps and muscle discomfort. (3)
- Nervous System Support: Contributes to proper nerve signaling and helps maintain a balanced nervous system. (4)
- Electrolyte Balance: Helps regulate electrolyte levels, supporting hydration and overall cellular function. (5)
Magnesium Lactate (Magnesium + Lactic Acid Complex)
Magnesium Lactate is a well-absorbed form of magnesium in which the mineral is bound to lactic acid. It is known for its gentle effect on the digestive system, making it a suitable option for individuals seeking effective magnesium supplementation with minimal gastrointestinal discomfort.
Magnesium supports hundreds of enzymatic reactions in the body, particularly those involved in energy production and muscle function. Magnesium Lactate helps maintain electrolyte balance, supports normal muscle and nerve activity, and contributes to overall metabolic health. (1)

Scientific Research and Studies

Study Design: Research studies have evaluated magnesium’s role in cellular energy production and metabolic pathways.

Findings: Magnesium was found to be essential for ATP synthesis, supporting energy levels and reducing fatigue. (6)

Study Design: Clinical and physiological studies examined magnesium’s role in muscle contraction and electrolyte regulation.

Findings: Magnesium supports proper muscle function, reduces cramps, and helps maintain electrolyte balance. (7)

Study Design: Studies assessed magnesium’s impact on nerve function and neurotransmitter activity.

Findings: Magnesium contributes to normal nerve signaling and supports overall nervous system health. (4)

Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.