Vitamin C

Common Name Vitamin C

Nature Water-soluble vitamin

Scientific Name Ascorbic Acid

Common Name Maca

Source Natural / Synthetic (commonly derived from citrus fruits or glucose fermentation)

Part Used Whole fruit (natural sources) / purified compound

Benefits
- Immune System Support: Plays a vital role in supporting immune defense by enhancing the function of immune cells and protecting against oxidative stress. (1)
- Skin Health & Collagen Production: Essential for collagen synthesis, helping maintain skin elasticity, firmness, and overall skin health. (2)
- Antioxidant Protection: Acts as a powerful antioxidant, neutralizing free radicals and reducing oxidative damage to cells. (3)
- Energy & Fatigue Reduction: Supports energy metabolism and helps reduce tiredness and fatigue. (4)
- Iron Absorption: Enhances the absorption of non-heme iron from plant-based foods, supporting healthy red blood cell formation. (5)
Vitamin C (Ascorbic Acid)
Vitamin C, scientifically known as ascorbic acid, is an essential water-soluble nutrient required for numerous physiological functions. It is naturally present in fruits and vegetables such as citrus fruits, berries, and leafy greens, and is also produced through controlled fermentation processes for supplementation.
Known for its potent antioxidant properties, Vitamin C plays a critical role in collagen synthesis, immune defense, and cellular protection. It contributes to maintaining healthy skin, blood vessels, bones, and connective tissues. Due to its wide-ranging benefits and inability of the human body to synthesize it, Vitamin C is a key dietary component for overall health, resilience, and wellness. (5)

Scientific Research and Studies

Immune Function Support

Study Design: A meta-analysis of randomized controlled trials evaluated the effects of Vitamin C supplementation on immune function and incidence of common cold.

Findings: Regular supplementation was associated with reduced duration and severity of cold symptoms, particularly in physically active individuals. (6)

Skin Health & Collagen Synthesis

Study Design: Clinical studies assessed the role of Vitamin C in collagen production and skin health outcomes.

Findings: Vitamin C was shown to significantly support collagen synthesis, improve skin elasticity, and reduce oxidative skin damage. (7)

Antioxidant & Cellular Protection

Study Design: Controlled trials examined the antioxidant effects of Vitamin C on oxidative stress markers.

Findings: Supplementation reduced oxidative stress and supported cellular protection against free radical damage. (8)

Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.

Country/region

Vitamin C

Benefits

Vitamin C (Ascorbic Acid)

Scientific Research and Studies

Immune Function Support

Skin Health & Collagen Synthesis

Antioxidant & Cellular Protection

Vitamin C and Immune Function

The Roles of Vitamin C in Skin Health

Vitamin C as an antioxidant: evaluation of its role in disease prevention

Vitamins and Minerals for Energy, Fatigue and Cognition

Overview on Vitamin C (Ascorbic Acid)

Vitamin C for preventing and treating the common cold

Roles of Vitamin C in Skin Health

Influence of Vitamin C Supplementation on Oxidative Stress

Disclaimer: The information provided is based on scientific research and general knowledge and none of the above statements are evaluated by FDA or EFSA. This product is not intended to diagnose, treat, cure or prevent any disease.